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During all the times and epochs the question of the beautiful shape of feminine body has remained the up-to-date one. Another thing is that the standards of a woman’s beauty varied. Nowadays everybody lies the women who are in a good physical shape. But before you will torture yourself and keep to a masochistic diet stop and think for a bit.

If we have a brief look upon the history of a history of science and technology we will see that though the great progress has been done a lot of fallacies have been taking place for a long period of time. For example in the seventeenth century the substance containing mercury was supposed to treat deep wounds. For more than a hundred years the people thought that a plain fly has eight feet while it actually has six ones. The fallacies connected with food still remain existing in people’s minds. All the people have apparently the same bodies which turn out to work in a completely different ways.

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It seems like you are ready to start a diet. That’s wonderful indeed. But you should definitely prepare for a diet. Remember that it would be stressful for you emotionally and physically. It takes much energy, time and effort. So keeping a diet is never easy. Think it over properly why you need it and what are the benefits of keeping a diet. You should plan your diet thoroughly. How much weight are you planning to lose? How long the diet would last? Spontaneity may ruin your plans and expectations from a diet. So your diet would be stressful but it shouldn’t be depressing. And remember that one should eat to live, not live to eat.

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The music that may have such strong effect on the human body as weight loss will also help to reveal the creative potential by affecting the processes that are controlled by the body unconsciously.

Today the musical therapy is used as the significant constituent of the psychotherapy, spa procedures and even cancer treatment. The pleasant melodies that take you back to the most happy memories contain the carefully arranged sounds of a certain frequencies which balance the metabolic processes of the organism and are aimed to heal the human body.

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