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Tag Archives: health

If someone calls you in the middle of the night, when you are sound asleep and see the sweetest dreams your first reaction will be most likely to send a calling person to…some other place, at least. However, if the calling one is your friend who got into trouble and who desperately need your support, your duty is to discard the dreams and accept the role of psychologist.

Lot’s of people, me included, can hardly find any words of consolation when something bad has happened. However, thanks to some observations I understood that it is not required much from you to perform the role of a life buoy.

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During all the times and epochs the question of the beautiful shape of feminine body has remained the up-to-date one. Another thing is that the standards of a woman’s beauty varied. Nowadays everybody lies the women who are in a good physical shape. But before you will torture yourself and keep to a masochistic diet stop and think for a bit.

If we have a brief look upon the history of a history of science and technology we will see that though the great progress has been done a lot of fallacies have been taking place for a long period of time. For example in the seventeenth century the substance containing mercury was supposed to treat deep wounds. For more than a hundred years the people thought that a plain fly has eight feet while it actually has six ones. The fallacies connected with food still remain existing in people’s minds. All the people have apparently the same bodies which turn out to work in a completely different ways.

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It seems like you are ready to start a diet. That’s wonderful indeed. But you should definitely prepare for a diet. Remember that it would be stressful for you emotionally and physically. It takes much energy, time and effort. So keeping a diet is never easy. Think it over properly why you need it and what are the benefits of keeping a diet. You should plan your diet thoroughly. How much weight are you planning to lose? How long the diet would last? Spontaneity may ruin your plans and expectations from a diet. So your diet would be stressful but it shouldn’t be depressing. And remember that one should eat to live, not live to eat.

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The music that may have such strong effect on the human body as weight loss will also help to reveal the creative potential by affecting the processes that are controlled by the body unconsciously.

Today the musical therapy is used as the significant constituent of the psychotherapy, spa procedures and even cancer treatment. The pleasant melodies that take you back to the most happy memories contain the carefully arranged sounds of a certain frequencies which balance the metabolic processes of the organism and are aimed to heal the human body.

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Break-up is one of the most difficult periods of your life, when you do not want to do anything, lose interest in life and can not imagine that there will be any future for you after the end of your relationship with somebody whom you loved. It is difficult to get over it if it was his decision to part, but it becomes even more difficult if this decision belongs to you. There are certain situations when you love a person but understand that it is impossible to be together any more, in this case you feel the whole weight of responsibility for taking such step. But, once this step is taken, one question remains – how to live after break-up and whether this miserable existence can really be called life?

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When I wake up in the morning, the first thing I do is… C’mon, ladies, complete the phrase yourself! I look at the mirror. Before I realize myself in this world, before I think over the first weak idea that comes up to my sleeping mind – I look at the mirror. And so do lots of women like me. It’s our folly, it’s a necessity. After that, there starts the most terrible part…TA-DA! I start thinking: I’m fat!…or…I’m ugly!…..or….Whatever.

The number of women’s hangups is huge. No, really huge. We all have some kind of idol in mind, some average ideal woman to reach the level of whose beauty is a maniac idea of every girl. And thus we are constant observers and analyzers of other woman’s perfection and our own wart.

So, what are the most terrible and horrifying hangups ever known to the humanity? To my mind there three main of them giving birth to smaller variations.

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